Whether it\u2019s playing more sports, spending time with friends or relaxing more, we all have things we\u2019d like to do more of.
\n<\/b>
\nMany times we fail to do them, not because we lack motivation or don't realize their importance, but simply because it's a lot of work!<\/p>\n
What we can do is simple:<\/p>\n
\u00a0Remove the obstacles that make it difficult to get where I want to go.
\n<\/b>If I want to work in a better environment and be more productive, I can remove all the distractions that normally distract me.<\/p>\n
If I want to run in the morning, instead of having my equipment unwashed or in different places, I can leave it ready and just put on my sneakers and go...<\/p>\n
Why do we spend so much time on social media? Because it\u2019s so easy, just grab the extension of your arm (your cell phone\u2026) and click! Here we go\u2026<\/p>\n
Let us use this principle to our advantage, as well as its opposite.<\/p>\n
Just as I can make it easier to get where I want, I can make it harder to get where I don't want.
\n<\/b>If I want to use social media less, I can hide the app \u201cfar away\u201d, or simply not take my phone to the bedroom at night\u2026<\/p>\n
If I have a habit of watching series at night, I set a limit of one hour or ask someone I live with to switch off after a certain time\u2026<\/u><\/p>\n
What small change can I make today to make it easier to work, rest, or do whatever I want?<\/i><\/p>","protected":false},"excerpt":{"rendered":"
Whether it's playing more sports, spending time with friends, or resting more, we all have things we'd like to do more of. Often, we fail to do them not because we lack motivation or don't understand their importance, but simply because it's too much work! What we can do is simple: Remove the obstacles that make it difficult to reach [\u2026]<\/p>","protected":false},"author":2,"featured_media":1491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eficacia-pessoal-e-produtividade"],"yoast_head":"\n