{"id":1065,"date":"2025-05-11T10:22:56","date_gmt":"2025-05-11T10:22:56","guid":{"rendered":"https:\/\/evenwiser.com\/?p=1065"},"modified":"2025-08-27T16:58:02","modified_gmt":"2025-08-27T16:58:02","slug":"fomo-how-the-fear-of-missing-out-can-ruin-your-life-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/evenwiser.com\/en\/fomo-how-the-fear-of-missing-out-can-ruin-your-life-and-how-to-overcome-it\/","title":{"rendered":"FOMO: How the Fear of Missing Out Can Ruin Your Life (and How to Overcome It)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1065\" class=\"elementor elementor-1065\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbf2c49 e-flex e-con-boxed e-con e-parent\" data-id=\"6bbf2c49\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f06550a elementor-widget elementor-widget-text-editor\" data-id=\"5f06550a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever thought about talking to someone else at an event in the hope of meeting someone more interesting?<\/p><p>Have you ever felt down seeing friends in amazing places on social media while you&#039;re home alone?<\/p><p>Or have you ever cancelled plans at the last minute because something better came up, only to regret it later?<\/p><p>We do this because we suffer from FOMO \u2013\u00a0<em>fear of missing out<\/em>\u00a0\u2013 fear of being left out, of missing out on something better.<\/p><h3 class=\"wp-block-heading\">Why do we feel this way and how can we overcome it?<\/h3><p>Living with FOMO brings anxiety, envy and sadness into our lives, but why do we feel it?<\/p><ul class=\"wp-block-list\"><li><strong>Human need to be included,<\/strong>\u00a0of belonging to a group. I want to be with the best group, the best company, and I&#039;m afraid of being excluded. Would we get FOMO if we lived on a desert island?<\/li><li><strong>We compare our lives with others<\/strong>\u00a0and we worry about what we might be missing. The social networks we love to consult only create additional pressure:\u00a0<em>Is everyone having fun except me?<\/em><\/li><li><strong>Fear of regret creates doubt<\/strong>. We like to keep everything open, we don&#039;t know what&#039;s best... It&#039;s hard for us to leave other things aside: when I choose a conversation, or a restaurant or a house, I&#039;m leaving out all the other conversations, restaurants or houses... How do I know I won&#039;t regret it?<\/li><\/ul><p>It&#039;s normal to feel the need to be included, to make comparisons or to be afraid of regret. This fear is normal, but it shouldn&#039;t be\u00a0<em>control our life.<\/em><\/p><h3 class=\"wp-block-heading\">How can we regain control and enjoy what we have?<\/h3><ol class=\"wp-block-list\"><li><strong>Define the essentials:<\/strong>\u00a0What is central and a priority in my life? Because as they say, we make time for what is a priority\u2026 for the rest, we make excuses. We must learn to set limits and know how to say \u201cno\u201d. As incredible as it may seem, not everything depends on us, we are not indispensable and things will happen even without us\u2026 (calm down, dear ego, calm down\u2026)<\/li><li><strong>Live whole and grateful<\/strong>: Fully enjoy what I have\u00a0<em>agora<\/em>\u00a0\u2013 a meal, a conversation \u2013 knowing that the problem is not that we have a full life, but that life is full of activities that are not well lived. If what I am experiencing is not good, life is long, I can try the restaurant or the other conversation next time. How can I cultivate gratitude in my heart? What good things have I had the opportunity to do that I can be thankful for?<\/li><li><strong>Moving from digital to real<\/strong>: Reduce comparing yourself to others and wasting time on social media and create time for deep, positive relationships. If it\u2019s easy to cancel a date by text message, find the courage to call the person and explain your reasons. We need to humanize our decisions and relationships. On the other side is someone real who counts on me. If I decide not to go to an event I wanted to, like a birthday party with a friend I like, I can always arrange to have lunch together instead so we can talk calmly.<\/li><li><strong>Practice commitment<\/strong>. A given word is a true word. Novelty is always more appealing than fidelity, but we only grow in what we commit to: whether at work, in sports or in our family.<\/li><\/ol><p>We must embrace the idea that it is impossible to be everywhere at once and that overcoming FOMO involves changing the way we think and live.<\/p><p>It doesn&#039;t mean that we never change our minds, but accepting that it&#039;s normal to feel divided and that we always have the opportunity to\u00a0<em>make special what we choose<\/em>.<\/p><h3 class=\"wp-block-heading\">We can exchange the\u00a0<em>fear<\/em>\u00a0to lose by\u00a0<em>happiness<\/em>\u00a0to lose.<\/h3><p>How wonderful it is to have so many programs and alternatives! How wonderful it is to also learn to let things go. Joy comes not from leaving everything open, but from being whole and committed to what we choose to do.<\/p><p>Next time I\u2019m hit with FOMO anxiety, I can become aware of it and instead of bouncing between programs, I can fully commit to what I have.<\/p><p>You might be in for a nice surprise.<\/p><p>(if not\u2026 life goes on and I\u2019m fine)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever considered talking to someone else at an event, hoping to meet someone more interesting? Have you ever felt down seeing friends in fantastic places on social media while you&#039;re home alone? Or have you ever canceled plans at the last minute because something better came up, only to regret it later? We do this [\u2026]<\/p>","protected":false},"author":2,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-awareness-inteligencia-emocional-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOMO: como o medo de ficar de fora pode estragar a vida (e como super\u00e1-lo) - Even Wiser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evenwiser.com\/en\/wp-json\/wp\/v2\/posts\/1065\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOMO: como o medo de ficar de fora pode estragar a vida (e como super\u00e1-lo) - Even Wiser\" \/>\n<meta property=\"og:description\" content=\"J\u00e1 pensaram falar com outra pessoa num evento na expectativa de encontrar algu\u00e9m mais interessante? J\u00e1 se sentiram em baixo ao ver amigos em s\u00edtios fant\u00e1sticos nas redes sociais enquanto estamos em casa sozinhos? Ou j\u00e1 alguma vez cancelaram planos \u00e0 \u00faltima hora porque surgiu algo melhor, apenas para nos arrependermos mais tarde? 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