{"id":1089,"date":"2025-05-11T10:28:15","date_gmt":"2025-05-11T10:28:15","guid":{"rendered":"https:\/\/evenwiser.com\/?p=1089"},"modified":"2025-08-27T16:54:59","modified_gmt":"2025-08-27T16:54:59","slug":"how-to-respond-to-difficulties-resilience-or-antifragility","status":"publish","type":"post","link":"https:\/\/evenwiser.com\/en\/how-to-respond-to-difficulties-resilience-or-antifragility\/","title":{"rendered":"How to respond to difficulties? (resilience or antifragility)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1089\" class=\"elementor elementor-1089\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbf2c49 e-flex e-con-boxed e-con e-parent\" data-id=\"6bbf2c49\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f06550a elementor-widget elementor-widget-text-editor\" data-id=\"5f06550a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Often when we face challenges in life, we tolerate and endure the difficulties, but with a persistent desire \u201c<strong><em>I will hold on until things go back to the way they were<\/em><\/strong>\u201c\u2026<\/p><p>It is natural for us to want to return to life as we knew it, but\u00a0<strong>so often life is changed and cannot go back to how it was.<\/strong><\/p><p>We are called to grow, not to remain the same. Throughout life, it is not important to remain frozen in one\u00a0<em>ideal form that we imagined<\/em>, but grow from\u00a0<em>natural and courageous way.<\/em><\/p><p>More important than creating\u00a0<em>resilience\u00a0<\/em>\u2013 the ability to return to what we were \u2013 is to develop first\u00a0<em><strong>antifragility<\/strong><\/em>, the ability to become stronger than we were.<\/p><p><strong>Let&#039;s think about some challenge then.\u00a0<\/strong>that we are facing: a difficulty at work, a conflict with a family member, a hurt with a friend, an illness\u2026<\/p><ul class=\"wp-block-list\"><li>How can I grow from this?<\/li><li>If there was something good that could come out of this, what would it be?<\/li><li>How would I have to transform and change myself to be able to leave here better?<\/li><li>What opportunity for liberation might be hidden within this suffering?<\/li><\/ul><p>No difficulty, humiliation or obstacle is a definitive and destructive fact about who we are.\u00a0<strong>All the stuff of life \u2013 friendships and heartbreaks, challenges and projects \u2013 has an undeniable and permanent possibility<\/strong>: we can grow, we can improve.<\/p><p>Every event brings with it a wonderful opportunity: we can emerge from everything better, stronger, more generous.<\/p><p>It&#039;s up to us to start on this path.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Often, when we face challenges in life, we tolerate and endure the difficulties, but with a persistent desire to &quot;hold on until things go back to the way they were&quot;... It&#039;s natural for us to want to return to life as we knew it, but so often life has changed and cannot go back to the way it was. We are called to grow, [...]<\/p>","protected":false},"author":2,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-awareness-inteligencia-emocional-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como responder a dificuldades? 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