How to create healthier habits?
Whether it's playing more sports, spending time with friends, or resting more, we all have things we'd like to do more of. Often, we fail to do them not because we lack motivation or don't understand their importance, but simply because it's too much work! What we can do is simple: Remove the obstacles that make it difficult to reach […]
How to be more sincere?
We often think that a sincere person is someone who says whatever comes to mind... "I tell things as they are..." or "There's no lying with me, I say everything I think!"... But is this really sincerity? Interestingly, one of the possible origins of the word comes from the Roman Empire, where marble workers hid their […]
How to Build Trust: 4 Principles for Improving Relationships
We all want coworkers we can trust. And bosses, and friends. But how can we build that trust? How can we be trustworthy and build better relationships at work and in our personal lives? Trust is like the air we breathe: It's essential for our survival, but most of […]
How to decide the best path?
In life, we are faced with challenges, projects, and decisions. Whether we're deciding on a job, a course, or a trip, how can we know if we're setting a good goal? How can we know if we're choosing the best path? Let's think about our inner motivations. Imagine I'm thinking about becoming a doctor. What […]